Maya Miyagawa's Personal Workout Channel

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Sprint Starter 美尻ワークアウト

Happy Halloween🎃 今日は、5分で美尻！最近イチオシの、フォーカスしたいお尻にしっかりと効かせる事が出来る最強ワークアウト「スプリント・スターター」ちょっぴりキツいけど、左右30回を2...

2020-10-31 18:24:03 有 3,526 人看過有 91 人說讚

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【毎日５分でヒップアップ】バンドはあっても無くてもガッツリ効くよ♪

Maya　Miyagawa YouTube https://www.youtube.com/channel/UCAMavPDhLBHCCDD4P1BWkow Instagram https://ww...

2020-09-06 18:38:45 有 29,495 人看過有 453 人說讚

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8分お尻トレーニング 8min glutes workout

8分お尻ワークアウト！ 8 minutes glutes workout! ・バックキック左右各45sec ・フラミンゴスタンド左右各45sec ・フラミンゴスクワット左右各45sec ・ク...

2020-08-05 18:30:37 有 9,660 人看過有 174 人說讚

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【見ながら一緒に♪】美尻フィットネス女子と全身トレーニング♪

マヤちゃん YouTube https://www.youtube.com/channel/UCAMavPDhLBHCCDD4P1BWkow Instagram https://www.instag...

2020-07-26 20:51:09 有 96,364 人看過有 906 人說讚

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【美人格闘家】総合格闘家、杉山しずかのworkout ルーティーン！ | Maya Miyagawa Personal Workout

今回は代々木にある柔術、総合格闘技ジム「Me,We」さんにて女性総合格闘家杉山しずかちゃんとのコラボ動画です！しずかちゃんの普段の練習を受けて来ました！杉山しずかちゃんもフォローしてね！ IG...

2020-07-19 17:00:12 有 100,326 人看過有 747 人說讚

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【5分！】腹筋＆くびれを手に入れられる自宅ワークアウト！ | Maya Miyagawa Personal Workout

今回一緒に行うワークアウトは《ロシアンツイスト》です。ロシアンツイストは、脇腹の贅肉、腹斜筋、くびれ、体幹、沢山のお腹の悩みに超効果的なワークアウトです！以前配信したプランクツイストはうつむきに...

2020-07-05 17:00:00 有 6,752 人看過有 164 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Pair Workouts! 筋肉美女とペアトレ！ | Maya Miyagawa Personal Workout

今回は田上舞子ちゃんとのコラボ企画！ 2人でできるペアトレ動画です！ Let’s get started！！田上舞子ちゃんのYouTube Mai Tano Fit https://www.you...

2020-06-28 17:00:09 有 8,580 人看過有 172 人說讚

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【一石三鳥ワークアウト！】腹筋、体感、お尻！| Maya Miyagawa Personal Workout

今回一緒に行うワークアウトは《サイドブリッジアブダクション》です。サイドブリッジアブダクションは、お尻の丸みを出す中臀筋と、腹筋、そして体幹にもとても効果的な一石三鳥なトレーニングです！ Let’s...

2020-06-21 17:00:01 有 10,611 人看過有 246 人說讚

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5分でできるお尻／バックラインワークアウト脂肪燃焼MIX #3！ | Maya Miyagawa Personal Workout

皆さんお待たせしました！今回一緒にやりたいワークアウトは《Maya’sカーディオ#3》です！バックランジ、プランクツイスト、そしてバックキックに有酸素運動を加えた脂肪燃焼に効果的なトレーニング！ 5...

2020-06-14 17:00:10 有 6,497 人看過有 174 人說讚

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1分立ってるだけの美尻トレーニング！【Flamingo Squat】 | Maya Miyagawa Personal Workout

今回一緒に行うワークアウトは《フラミンゴスタンド》です。フラミンゴスタンドは、以前配信したフラミンゴスクワットの、スクワットしないバージョンです！ただただお尻に効く正しいフォームで片足立ちするだけで...

2020-06-07 17:00:08 有 7,099 人看過有 168 人說讚